Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Buckwheat
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Buckwheat
326g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Boiled Buckwheat. It has average energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Buckwheat?
Boiled California Red Kidney Beans VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Buckwheat:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 and 3.9 times more Vitamin B9 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 2.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Buckwheat:
300 calories of Boiled California Red Kidney Beans have 7 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus and 3.5 times more Potassium than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Buckwheat contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 2 times more Protein than Boiled Buckwheat.
Both Boiled California Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.