Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Buckwheat:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Buckwheat:
- 1 kilogram of Boiled California Red Kidney Beans has 9.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.3 times more Manganese and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Buckwheat contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Energy, 2.3 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Boiled Buckwheat.
- Both Boiled California Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in one kilogram.