Nutrient Comparison: Boiled California Red Kidney Beans VS Roasted Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Roasted Buckwheat:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Vitamin B9 than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 9.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Roasted Buckwheat:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Calcium, 1.2 times more Iron and 1.3 times more Potassium than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 2.2 times more Copper, 4.6 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
- 1 kilogram of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Buckwheat Groats contains 2.8 times more Energy, 30.1 times more Fat, 1.9 times more Omega 3, 38.3 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6