Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Buckwheat
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Buckwheat
146g
Buckwheat has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Buckwheat?
Boiled California Red Kidney Beans VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Buckwheat?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Buckwheat:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Buckwheat.
While 500 kcal of Buckwheat contain 2.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Buckwheat:
500 calories of Boiled California Red Kidney Beans have 10.1 times more Calcium, 3.7 times more Iron and 2.5 times more Potassium than Buckwheat.
While 500 kcal of Buckwheat contain 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Buckwheat contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 1.9 times more Protein than Buckwheat.
Both Boiled California Red Kidney Beans and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.