Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Chickpeas with Liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Chickpeas with Liquids
341g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Canned Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Chickpeas with Liquids?
Boiled California Red Kidney Beans VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Chickpeas with Liquids:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.9 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Chickpeas with Liquids:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 3.6 times more Manganese, 2.3 times more Selenium, 97.9 times more Sodium and 1.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Chickpeas with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 30.5 times more Fat, 1.5 times more Omega 3 and 59.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Chickpeas with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6