Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Enriched Pasta
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Enriched Pasta
81g
Dry Enriched Pasta has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Enriched Pasta?
Boiled California Red Kidney Beans VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Enriched Pasta?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Enriched Pasta:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched Pasta provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled California Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Enriched Pasta:
300 calories of Boiled California Red Kidney Beans have 9.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 17.6 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched Pasta contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 8.7 times more Fiber and 2.1 times more Protein than Enriched Pasta.
Both Boiled California Red Kidney Beans and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.