Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Enriched Pasta:
- 7 oz of Dry Enriched Pasta contain 6.9 times more Vitamin B1, 6.5 times more Vitamin B2, 13.3 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Enriched Pasta:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium and 1.9 times more Potassium than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 2.9 times more Manganese, 1.4 times more Phosphorus, 52.7 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Pasta contain similar levels of Copper, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3 and 2.9 times more Fiber than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 3 times more Energy, 27 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Enriched Pasta provide inadequate amounts of Omega 3