Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Glutinous White Rice
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Glutinous White Rice
309g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Cooked Glutinous White Rice. It has average energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Glutinous White Rice?
Boiled California Red Kidney Beans VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Glutinous White Rice:
300 calories of Boiled California Red Kidney Beans have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 57.9 times more Vitamin B9 than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Glutinous White Rice:
300 calories of Boiled California Red Kidney Beans have 25.8 times more Calcium, 4.6 times more Copper, 16.7 times more Iron, 7.5 times more Magnesium, 13.4 times more Phosphorus, 32.8 times more Potassium and 1.6 times more Zinc than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 6 times more Selenium and 1.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Glutinous White Rice contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.3 times more Fiber and 3.5 times more Protein than Cooked Glutinous White Rice.
Both Boiled California Red Kidney Beans and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.