Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Glutinous White Rice:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Glutinous White Rice.
- Both Boiled California Red Kidney Beans and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Glutinous White Rice:
- 1 pound of Boiled California Red Kidney Beans has 33 times more Calcium, 5.9 times more Copper, 21.3 times more Iron, 9.6 times more Magnesium, 1.2 times more Manganese, 17.1 times more Phosphorus, 41.9 times more Potassium and 2.1 times more Zinc than Cooked Glutinous White Rice.
- While 1 lb of Cooked Glutinous White Rice contains 4.7 times more Selenium than Boiled California Red Kidney Beans.
- 1 pound of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Energy, 10.7 times more Omega 3, 9.3 times more Fiber and 4.5 times more Protein than Cooked Glutinous White Rice.
- Both Boiled California Red Kidney Beans and Cooked Glutinous White Rice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in one pound.