Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Glutinous White Rice:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Glutinous White Rice.
- Both Boiled California Red Kidney Beans and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Glutinous White Rice:
- 14 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 5.9 times more Copper, 21.3 times more Iron, 9.6 times more Magnesium, 1.2 times more Manganese, 17.1 times more Phosphorus, 41.9 times more Potassium and 2.1 times more Zinc than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 4.7 times more Selenium than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 10.7 times more Omega 3, 9.3 times more Fiber and 4.5 times more Protein than Cooked Glutinous White Rice.
- Both Boiled California Red Kidney Beans and Cooked Glutinous White Rice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in 14 ounces.