Nutrient Comparison: Boiled California Red Kidney Beans VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chinese restaurant steamed white Rice:
- 14 ounces of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Boiled California Red Kidney Beans and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chinese restaurant steamed white Rice:
- 14 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 6 times more Copper, 7.6 times more Iron, 9.6 times more Magnesium, 4.2 times more Phosphorus, 21 times more Potassium and 1.3 times more Zinc than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 10.3 times more Fiber and 2.9 times more Protein than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 14 ounces.