Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Enhanced Soymilk
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Enhanced Soymilk
667g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Enhanced Soymilk?
Boiled California Red Kidney Beans VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Enhanced Soymilk:
300 kcal of Enhanced Soymilk contain 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 16.8 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B12, 16.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Enhanced Soymilk:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Iron and 1.3 times more Zinc than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 5.8 times more Calcium, 5.3 times more Selenium, 34.4 times more Sodium and 3.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enhanced Soymilk contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Carbohydrate and 8.4 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 60.9 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enhanced Soymilk offer comparable quantities of Energy and Protein per 300 calories.