Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 698g

Boiled California Red Kidney Beans have 2.9 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Boiled California Red Kidney Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	24% 4.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	3.67% 1.4g	38g per day for Men 19-50 years
Protein	39.4% 22g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.6% 384μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	15.7% 62.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	247% 5.93μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	16% 160mg	86% 858mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	36.6% 2.93mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	22% 328mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	4.38% 162g	17% 630g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Boiled California Red Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 300 calories of Boiled California Red Kidney Beans have 2.5 times more Iron and 1.8 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.4 times more Calcium, 1.6 times more Copper, 5.5 times more Selenium, 33.9 times more Sodium and 3.9 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
• 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate, 16.1 times more Fiber and 1.2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 47.1 times more Fat, 6.8 times more Omega 3 and 84.2 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber