Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?
Boiled California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3 times more Calcium and 3.6 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.1 times more Carbohydrate and 11.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 73.3 times more Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber