Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Yardlong Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Yardlong Beans
86.5g
Raw Yardlong Beans have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Yardlong Beans?
Boiled California Red Kidney Beans VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Yardlong Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Yardlong Beans:
300 kcal of Raw Yardlong Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Yardlong Beans:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yardlong Beans contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.