Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Vegetable Macaroni
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Vegetable Macaroni
234g
California Red Kidney Beans have 2.6 times more energy per 100g than Cooked Vegetable Macaroni. It has high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Vegetable Macaroni?
California Red Kidney Beans VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Vegetable Macaroni:
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Vegetable Macaroni:
300 calories of California Red Kidney Beans have 6.9 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 18.6 times more Potassium and 2.2 times more Zinc than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 2.5 times more Manganese and 16 times more Selenium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.2 times more Fiber and 2.1 times more Protein than Cooked Vegetable Macaroni.
Both California Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.