Nutrient Comparison: California Red Kidney Beans VS Cooked Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Vegetable Macaroni:
- 100 grams of California Red Kidney Beans have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 16.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Cooked Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Vegetable Macaroni:
- 100 grams of California Red Kidney Beans have 17.7 times more Calcium, 12 times more Copper, 19.1 times more Iron, 8.4 times more Magnesium, 8.1 times more Phosphorus, 48.1 times more Potassium and 5.8 times more Zinc than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 6.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Vegetable Macaroni contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.6 times more Energy, 16.8 times more Omega 3, 2.2 times more Carbohydrate, 5.8 times more Fiber and 5.4 times more Protein than Cooked Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 100 grams.