Nutrient Comparison: California Red Kidney Beans VS Cooked Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Vegetable Macaroni:
- 5 ounces of California Red Kidney Beans have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 16.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Cooked Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Vegetable Macaroni:
- 5 ounces of California Red Kidney Beans have 17.7 times more Calcium, 12 times more Copper, 19.1 times more Iron, 8.4 times more Magnesium, 8.1 times more Phosphorus, 48.1 times more Potassium and 5.8 times more Zinc than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 6.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Vegetable Macaroni contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.6 times more Energy, 16.8 times more Omega 3, 2.2 times more Carbohydrate, 5.8 times more Fiber and 5.4 times more Protein than Cooked Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in five ounces.