California Red Kidney Beans VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 300 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 300 calories of California Red Kidney Beans have 5.7 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium and 1.6 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 11.8 times more Fiber and 1.3 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both California Red Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.