Nutrient Comparison: California Red Kidney Beans VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of California Red Kidney Beans have 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of California Red Kidney Beans have 5 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 7.4 times more Potassium and 1.4 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both California Red Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.9 times more Fat and 16.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6