Nutrient Comparison: California Red Kidney Beans VS Enriched Bleached 9% Protein White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Enriched Bleached 9% Protein White Wheat Flour:
- 5 ounces of California Red Kidney Beans have 4.2 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Enriched Bleached 9% Protein White Wheat Flour:
- 5 ounces of California Red Kidney Beans have 9.8 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 11.4 times more Potassium and 2.7 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.6 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.9 times more Omega 3 and 2.7 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
- While 5 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 10.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3