California Red Kidney Beans VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 calories of California Red Kidney Beans have 4.6 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 calories of California Red Kidney Beans have 10.8 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 12.6 times more Potassium and 3 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.2 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
- Both California Red Kidney Beans and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.