Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Cauliflower
Weight per 300 calories
Boiled Sprouted Kidney Beans with Salt
909g
Cauliflower
1200g
Boiled Sprouted Kidney Beans with Salt have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Cauliflower?
Boiled Sprouted Kidney Beans With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Cauliflower:
300 calories of Boiled Sprouted Kidney Beans with Salt have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Cauliflower:
300 calories of Boiled Sprouted Kidney Beans with Salt have 3.4 times more Copper, 1.6 times more Iron, 6.1 times more Sodium and 1.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cauliflower contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans with Salt have 9.8 times more Omega 3, 5.8 times more Omega 6 and 1.9 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6