Comparing Nutrients in 300 calories Sprouted Kidney BeansVS Tomato Puree
Weight per 300 calories
Sprouted Kidney Beans
1035g
Tomato Puree
790g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is low in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Tomato Puree?
Sprouted Kidney Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Tomato Puree:
300 calories of Sprouted Kidney Beans have 19.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7 times more Vitamin B9 and 4.8 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Tomato Puree:
300 calories of Sprouted Kidney Beans have 1.2 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Potassium and 3.6 times more Sodium than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomato Puree contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 55.4 times more Omega 3, 1.7 times more Omega 6 and 3.3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6