Comparing Nutrients in 300 calories Canned low Salt Red Kidney Beans with LiquidsVS Boiled Pink Beans with Salt
Weight per 300 calories
Canned low Salt Red Kidney Beans with Liquids
370g
Boiled Pink Beans with Salt
201g
Boiled Pink Beans with Salt have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Boiled Pink Beans with Salt?
Canned Low Salt Red Kidney Beans With Liquids VS Boiled Pink Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Boiled Pink Beans with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Red Kidney Beans with Liquids vs Boiled Pink Beans with Salt:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin K than Boiled Pink Beans with Salt.
While 300 kcal of Boiled Pink Beans with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Pink Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Red Kidney Beans with Liquids vs Boiled Pink Beans with Salt:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 1.4 times more Selenium and 2.3 times more Water than Boiled Pink Beans with Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Pink Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
300 calories of Boiled Pink Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 9.5 times more Sugars and 1.8 times more Fiber than Boiled Pink Beans with Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Pink Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.