Comparing Nutrients in 300 calories Canned low Salt Red Kidney Beans with LiquidsVS Boiled Small White Beans with Salt
Weight per 300 calories
Canned low Salt Red Kidney Beans with Liquids
370g
Boiled Small White Beans with Salt
211g
Boiled Small White Beans with Salt have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Boiled Small White Beans with Salt?
Canned Low Salt Red Kidney Beans With Liquids VS Boiled Small White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Boiled Small White Beans with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Red Kidney Beans with Liquids vs Boiled Small White Beans with Salt:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Small White Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Red Kidney Beans with Liquids vs Boiled Small White Beans with Salt:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 1.7 times more Copper, 1.5 times more Selenium and 2.2 times more Water than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Small White Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
300 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Small White Beans with Salt contain 1.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.