Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Roasted Buckwheat
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Roasted Buckwheat?
Canned Red Kidney Beans With Liquids VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Roasted Buckwheat:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 2.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Roasted Buckwheat:
300 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 2.2 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium, 99.4 times more Sodium and 39.6 times more Water than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.7 times more Magnesium, 1.3 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Buckwheat contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Roasted Buckwheat.
Both Canned Red Kidney Beans with Liquids and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 300 calories.