Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Roasted Buckwheat:
- 100 g of Roasted Buckwheat Groats contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 10.4 times more Vitamin B3, 9.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Roasted Buckwheat:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 23.3 times more Sodium and 9.3 times more Water than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 4.2 times more Copper, 2 times more Iron, 7.4 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 7.6 times more Selenium and 3.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Buckwheat contain similar levels of Potassium per 100 grams.
- 100 grams of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Buckwheat Groats contain 4.3 times more Energy, 7.5 times more Fat, 9.2 times more Omega 6, 5.1 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Buckwheat offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6