Canned Red Kidney Beans With Liquids VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Buckwheat:
- 300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Buckwheat.
- While 300 kcal of Cooked Buckwheat Groats contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Buckwheat:
- 300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus, 3.4 times more Potassium and 72.7 times more Sodium than Boiled Buckwheat.
- While 300 kcal of Cooked Buckwheat Groats contain 1.5 times more Magnesium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat contain similar levels of Copper, Manganese, Zinc and Water per 300 calories.
- 300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 2.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Buckwheat.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 300 calories.