Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Buckwheat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Buckwheat:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 64 times more Sodium than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.7 times more Magnesium, 1.4 times more Manganese and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Omega 3, 2.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in one kilogram.