Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Buckwheat:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Buckwheat:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 64 times more Sodium than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.7 times more Magnesium, 1.4 times more Manganese and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 2.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in five ounces.