Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Buckwheat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Buckwheat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 64 times more Sodium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.7 times more Magnesium, 1.4 times more Manganese and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 2.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Buckwheat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 14 ounces.