Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Candies, TWIZZLERS CHERRY BITES
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Candies, TWIZZLERS CHERRY BITES
88.8g
Candies, TWIZZLERS CHERRY BITES have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, TWIZZLERS CHERRY BITES?
Canned Red Kidney Beans With Liquids VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 300 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Canned Red Kidney Beans with Liquids have 10.1 times more Calcium, 9.5 times more Iron, 9.4 times more Phosphorus, 77.5 times more Potassium, 4.1 times more Sodium and 21.7 times more Water than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 179.4 times more Fiber and 7.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 300 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein