Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 18.6 times more Potassium and 5.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 43 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 4.2 times more Energy and 5.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber