Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS CHERRY BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 1 lb
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 18.6 times more Potassium and 5.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per one pound.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 43 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 4.2 times more Energy and 5.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber