Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 g
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 18.6 times more Potassium and 5.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 43 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 4.2 times more Energy and 5.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber