Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS CHERRY BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 5 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 18.6 times more Potassium and 5.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 43 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 4.2 times more Energy and 5.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber