Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Unenriched Glutinous White Rice?
Canned Red Kidney Beans With Liquids VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Raw Unenriched Glutinous White Rice:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B6 and 15 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Raw Unenriched Glutinous White Rice:
300 calories of Canned Red Kidney Beans with Liquids have 12 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 15.4 times more Potassium, 167.1 times more Sodium, 2.4 times more Zinc and 34 times more Water than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 29.1 times more Omega 3, 7 times more Fiber and 3.5 times more Protein than Raw Unenriched Glutinous White Rice.
Both Canned Red Kidney Beans with Liquids and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 300 calories.