Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium, 36.6 times more Sodium and 7.5 times more Water than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.3 times more Iron, 3.3 times more Manganese, 13.7 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Unenriched Glutinous White Rice contain similar levels of Copper per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3 and 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 4.6 times more Energy, 5.5 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in five ounces.