Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Enriched Regular Long-grain White Rice
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Enriched Regular Long-grain White Rice
82.2g
Enriched Regular Long-grain White Rice has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Enriched Regular Long-grain White Rice?
Canned Red Kidney Beans With Liquids VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Enriched Regular Long-grain White Rice:
300 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B2, 2.2 times more Vitamin B6 and 184.8 times more Vitamin K than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Enriched Regular Long-grain White Rice:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 3 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 10.2 times more Potassium, 230.7 times more Sodium, 2.6 times more Zinc and 30.2 times more Water than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Omega 3, 69.5 times more Sugars, 14.9 times more Fiber and 3.3 times more Protein than Enriched Regular Long-grain White Rice.
Both Canned Red Kidney Beans with Liquids and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.