Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enriched Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B2 and 41 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 5.4 times more Vitamin B1, 8.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Potassium, 51.2 times more Sodium and 6.7 times more Water than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 1.5 times more Copper, 3.4 times more Iron, 3.7 times more Manganese, 13.7 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched Regular Long-grain White Rice contain similar levels of Calcium, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 4.5 times more Energy, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.