Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rice
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rice
82.2g
Raw Regular Long-grain White Rice has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rice?
Canned Red Kidney Beans With Liquids VS Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rice:
300 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 13 times more Vitamin B9 and 184.8 times more Vitamin K than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.7 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rice:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 3 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 10.2 times more Potassium, 230.7 times more Sodium, 2.6 times more Zinc and 30.2 times more Water than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Omega 3, 69.5 times more Sugars, 14.9 times more Fiber and 3.3 times more Protein than Rice.
Both Canned Red Kidney Beans with Liquids and Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.