Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 41 times more Vitamin K than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.2 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Rice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Iron, 2.3 times more Potassium, 51.2 times more Sodium and 6.7 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.5 times more Copper, 3.7 times more Manganese, 13.7 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 4.5 times more Energy, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.