Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Rice:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 41 times more Vitamin K than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 3.2 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Rice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Rice:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Iron, 2.3 times more Potassium, 51.2 times more Sodium and 6.7 times more Water than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 1.5 times more Copper, 3.7 times more Manganese, 13.7 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 4.5 times more Energy, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in one pound.