Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chinese Crunchy Flat Noodles?
Boiled Red Kidney Beans VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chinese Crunchy Flat Noodles:
300 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 18.2 times more Vitamin B6, 31.4 times more Vitamin B9 and 5.5 times more Vitamin K than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 26.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chinese Crunchy Flat Noodles:
300 calories of Boiled Red Kidney Beans have 5.5 times more Calcium, 8.1 times more Copper, 6.9 times more Iron, 8.8 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 18.6 times more Potassium and 7 times more Zinc than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 6.5 times more Selenium and 46.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Carbohydrate, 16 times more Fiber and 3.4 times more Protein than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 15.5 times more Fat, 16.7 times more Saturated Fat, 2.9 times more Omega 3 and 34 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber