Comparing Nutrients in 5 ounces Boiled Red Kidney Beans VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Boiled Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	6.2% 180kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	46.4% 45g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	22% 7g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	179% 2.86g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	22% 12.3g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	31% 4.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	17% 571mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	82.7% 45.5μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	35.7% 536mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Crunchy Flat Noodles per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Chinese Crunchy Flat Noodles:

• 5 ounces of Boiled Red Kidney Beans have 4.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.3 times more Vitamin K than Chinese Crunchy Flat Noodles.
• While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 109.7 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Boiled Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Chinese Crunchy Flat Noodles:

• 5 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Chinese Crunchy Flat Noodles.
• While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 26.8 times more Selenium and 189 times more Sodium than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Red Kidney Beans have 3.9 times more Fiber than Chinese Crunchy Flat Noodles.
• While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 4.1 times more Energy, 63.4 times more Fat, 68.5 times more Saturated Fat, 12 times more Omega 3, 139.3 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Protein per five ounces.
• 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6