Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Crunchy Flat Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.3 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 109.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 26.8 times more Selenium and 189 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Fiber than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 4.1 times more Energy, 63.4 times more Fat, 68.5 times more Saturated Fat, 12 times more Omega 3, 139.3 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6