Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oat Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oat Flour
74.3g
Partially Debranned Oat Flour has 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oat Flour?
Boiled Red Kidney Beans VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oat Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oat Flour:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 8.4 times more Vitamin K than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 1.4 times more Vitamin B1 than Boiled Red Kidney Beans.
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oat Flour:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron and 3.5 times more Potassium than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.6 times more Manganese and 8.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3, 3.6 times more Fiber and 1.9 times more Protein than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 5.7 times more Fat and 9.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6