Nutrient Comparison: Boiled Red Kidney Beans VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Oat Flour:
- 7 ounces of Boiled Red Kidney Beans have 4.1 times more Vitamin B9 and 2.6 times more Vitamin K than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 23.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oat Flour provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Oat Flour:
- 7 oz of Partially Debranned Oat Flour contain 2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 28.3 times more Selenium and 3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oat Flour contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Debranned Oat Flour contain 3.2 times more Energy, 18.2 times more Fat, 22.3 times more Saturated Fat, 29.8 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oat Flour offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6