Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oats
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oats
77g
Oats have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oats?
Boiled Red Kidney Beans VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oats?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oats:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Oats.
While 300 kcal of Oats contain 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oats:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.9 times more Iron and 2.9 times more Potassium than Oats.
While 300 kcal of Oats contain 1.3 times more Magnesium, 3.4 times more Manganese and 6.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oats contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.6 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Oats.
While 300 kcal of Oats contain 7.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oats provide inadequate amounts of Omega 3